Most people love eating red meat. If you want to practice healthy eating, then you must shun this diet if it is your favourite protein. Beef, for instance, can be full of cholesterol and very fatty. This is not fit for the general health of the body. It might also affect your weight management plan. However, this does not mean that people should completely avoid taking red meat. Bison, for instance, is one of the healthiest sources of protein that you can consume. This is meat obtained from wild animals.
Let us have a look at the major health benefits of consuming bison meat
Lowering of calories and fats
A four-ounce bison contains six grams of fat and 124 grams of calories. You can, therefore, get seventeen grams of quality protein. This makes bison the best source of energy after an intensive workout session. Again the protein obtained from bison is readily absorbed by the body. This protein if very critical as it promotes optimal repair of the body muscles.
A good source of iron
The active individuals like athletes are encouraged to take enough iron on a regular basis. This iron is needed in the formation of blood cells especially the red blood cells. These cells are responsible for transporting oxygen in the body. Plenty f oxygen is required in the body during the workout exercise. Bison contains 13 percent iron.
Wild animals are often grass-fed
Bison is obtained from the wild animals. Most of these animals feed entirely on grass. Bison meat is, therefore, grass-fed contrarily to beef which is grain-fed. Grass fed meat is known to contain a high nutritional content. Besides this meat has a low-fat content.
Rich source of the omega fats
Bison being grass-fed meat offers a higher dose of the healthy omega-3 fatty acids. This meat has a higher fat profile when it is compared with red meat which is grain-fed. It, therefore, goes a long way in improving the overall health status.
These fatty acids are required in the body for the following functions:
- Increasing brain health
- Keeping the heart healthy
- Preventing diabetes
All these benefits show the worthiness of bison meat. The price of this meat is relatively higher compared to that of beef.
Bison plays a significant role in managing your health status by preventing some diseases like type 2 diabetes. You, therefore, need to shift to bison meat or regularly include in your diet since it would help you in managing your weight and lowering the blood sugar levels.